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Dave made some incredible changes during the 2008 Body Transformation Challenge.
Not only did he lose over 14kg but he also increased his push-ups by over 40. He was very committed to making some big changes
and with his focus and dedication he achieved these amazing RESULTS.
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The photos say it all!
Dave was a finalist in the 2008 Body Transformation Challenge and these photos are the proof that what you put in will be reflected in the final result.
Dave was a true competitor right from the beginning and throughout the program he put in a solid effort.
   
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Toni was our first 2005 Body Transformation Challenge WINNER.
Toni had never been to a gym before signing up for the program and now she can't imagine a life without exercise.
She lost 15.7kg during the 12 weeks and doubled her cardiovascular fitness. She also went from 3 push-ups on her knees to 20 full push-ups on her toes.
To this day Toni continues to work along side TEAM Fitness with weekly personal training and looks and feels amazing!
   
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Kelly was a finalist in the 2008 Body Transformation Challenge.
She made a commitment to her trainer at the beginning of the program that she would follow it perfectly and give it 100% of her efforts for the entire 12-weeks.
For Kelly this meant making some drastic changes with her diet and for the first time in years, getting physically active.
Kelly worked tirelessly 6-days a week in the gym and pushed all her boundaries in her PT sessions. She's never looked back!
Kelly's story is very inspirational.
 
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Josh was our 2007 Body Transformation Challenge WINNER.
He lost 28.3cm around the waist; 14.2cm around the hips and 8.53% total body fat.
His strength went from 4 push ups to 17 push-ups and he doubled his cardiovascular fitness.
Josh's flexibility also dramatically improved by 22cms in the Sit and Reach Test which has completely eliminated his lower back pain and tightness.
 
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