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What you recieve
A full Fitness & Health Assessment upon start and completion
Includes:
- Blood pressure
- Heart Rate
- Weight
- Girth Measurements
- Body Fat Analysis
- VO2 aerobic capacity
- Flexibility and Strength assessment
- Before and after photos if desired (recommended)
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Weekly one-on-one personal training
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Drink bottle
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Training program
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Nutritional setup
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Program book with a comprehensive education component
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Calorie, Fat & Carbohydrate Counter
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NEW program every 6 weeks
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Email support
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TEAM Online seminars
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Entry to the final Presentation Night
All this for only $74.95 per week!
PRIZE:
$2,500 FOR THE BEST TRANSFORMATION IN 2010
NEW Training Programs:Each program provides something new and innovative to ensure you do not plateau out or get bored with your training regime. You will find the new programs easy to adapt to as they gradually build on your progress and adapt to your new fitness and strength.
Nutrition Plan:Depending on your goals (weight-loss or muscle building) you will be given a Nutrition Plan that outlines your daily kilojoule (kJ) requirements, as well as your menus, recipes and snack ideas so there is no guess work involved.
24/7 Support:If you are having difficulty or want to ask any questions we are available by phone and email to provide you with that constant support to get your desired goals.
Presentation Night:
All participants receive tickets to the final presentation night where you are presented with your report and winners are announced.
On the night we have food and drinks for everyone (healthy, of course!)
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